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| IMPORTANT ANNOUNCEMENTS |
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Sat Nov 01, 2008 5:58 pm
Muse  |
| Parkour/Freerunning |
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Getting Started
FAQ, Tips for beginners, and some basic information. Please visit this forum first.
Moderator capn
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Thu Sep 25, 2008 2:22 am
bluebandit |
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Sat Nov 15, 2008 6:13 am
Muse |
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Wed Nov 19, 2008 7:06 pm
CeeM |
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The MadCOW
Madpk's Challenge of the Week, brought to you by Chad.
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Tue Sep 02, 2008 6:25 pm
SubtleDragon |
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Thu Oct 02, 2008 3:35 am
Muse |
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Hotspots
Have a preferred hotspot in Dane County? Share it here!
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Sat Sep 20, 2008 9:26 pm
Muse |
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Philosophy
Thoughts/reflections on parkour. Please discuss respectfully.
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Tue Sep 09, 2008 3:05 pm
chaoz36 |
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Pics, Vids, and Media
Have training videos or favorite pictures to share? Stumble across parkour in a news story or film/TV show? Post the links here.
Moderator capn
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Mon Oct 27, 2008 2:42 pm
SubtleDragon |
| General Fitness |
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Thu Sep 04, 2008 10:47 pm
Rabbit |
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Cross-training
Discussion of non-parkour training used to condition for parkour
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Sat Sep 13, 2008 8:39 pm
chaoz36 |
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Diet
Nutrition to support what we do. Be aware that as yet, no one at Madpk is a qualified nutritionist. The best diet advice comes from a medical professional.
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| Community Outreach |
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Tue Oct 28, 2008 10:44 pm
Muse |
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Tue Jul 22, 2008 7:30 pm
Kman |
| The Rest |
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Mon Oct 20, 2008 10:33 pm
L-ROCK |
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The Pit Stop
Favorite foods and products for training (no ads, please)
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Wed Oct 31, 2007 3:57 pm
CosmicDancer |
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Archive
Old threads/posts/announcements. No longer terribly relevant, but here for reference and posterity.
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Thu Jun 19, 2008 4:43 am
Muse |
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